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Harris-Teeter, 100% DURUM SEMOLINA ENRICHED MACARONI PRODUCT, ORZO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 7.1 MG | 45% | |
| Folate, total | 179 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (45% DV).
About 100% DURUM SEMOLINA ENRICHED MACARONI PRODUCT, ORZO
Harris Teeter's orzo is made entirely from durum semolina, enriched with the standard B vitamins and iron as required. It cooks faster than most pasta shapes given its small size and fits easily into soups, cold salads, or simple side dishes tossed with olive oil and herbs. The protein content is respectable for a grain product, the fat is negligible, and the carbohydrate base is dense. Durum semolina gives it a slightly firmer bite compared to all-purpose flour pasta, which helps it hold up during cooking.
Ingredients
DURUM SEMOLINA, NIACIN, FERROUS SULFATE (*IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
100% DURUM SEMOLINA ENRICHED MACARONI PRODUCT, ORZO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% DURUM SEMOLINA ENRICHED MACARONI PRODUCT, ORZO include Thiamin (83% DV) , Niacin (45% DV) , Folate, total (45% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, 100% DURUM SEMOLINA ENRICHED MACARONI PRODUCT, ORZO gets 13% of its calories from protein, 78% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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