100% DURUM SEMOLINA CHIOCCIOLE vs PENNE
Nutrition comparison per 100 g serving
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PENNE wins in 5 out of 10 nutrient categories
100% DURUM SEMOLINA CHIOCCIOLE: 1
vs
PENNE: 5
(4 ties)
Overview
| Nutrient | 100% DURUM SEMOLINA CHIOCCIOLE | PENNE | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 12.3 g | 14.0 g | |
| Carbs | 71.9 g | 70.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.5 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM SEMOLINA CHIOCCIOLE | PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% DURUM SEMOLINA CHIOCCIOLE | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 6.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |