100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE vs STRAWBERRIES & BLUEBERRIES MIX
Nutrition comparison per 100 g serving
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100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE wins in 5 out of 11 nutrient categories
100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE: 5
vs
STRAWBERRIES & BLUEBERRIES MIX: 4
(2 ties)
Overview
| Nutrient | 100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE | STRAWBERRIES & BLUEBERRIES MIX | Winner |
|---|---|---|---|
| Calories | 217 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 51.7 g | 10.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE | STRAWBERRIES & BLUEBERRIES MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 21.4 MG |
Minerals
| Mineral | 100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE | STRAWBERRIES & BLUEBERRIES MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 467 MG | 100 MG | |
| Sodium, Na | 42 MG | 0 MG |