100% CRANBERRY JUICE BLEND vs SWEET RIPE PLANTAINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% CRANBERRY JUICE BLEND: 4
vs
SWEET RIPE PLANTAINS: 4
(3 ties)
Overview
| Nutrient | 100% CRANBERRY JUICE BLEND | SWEET RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 196 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 51.7 g | 0.0 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CRANBERRY JUICE BLEND | SWEET RIPE PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 18.2 MG |
Minerals
| Mineral | 100% CRANBERRY JUICE BLEND | SWEET RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 42 MG | 0 MG |