100% CRANBERRY JUICE BLEND vs FRESH FROZEN WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
100% CRANBERRY JUICE BLEND: 3
vs
FRESH FROZEN WHOLE STRAWBERRIES: 6
(2 ties)
Overview
| Nutrient | 100% CRANBERRY JUICE BLEND | FRESH FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 34 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 51.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CRANBERRY JUICE BLEND | FRESH FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 40.9 MG |
Minerals
| Mineral | 100% CRANBERRY JUICE BLEND | FRESH FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 350 MG | 148 MG | |
| Sodium, Na | 42 MG | 0 MG |