100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE vs 100% MANGO JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE: 4
vs
100% MANGO JUICE: 4
(4 ties)
Overview
| Nutrient | 100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE | 100% MANGO JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 11.7 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE | 100% MANGO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | 100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE | 100% MANGO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Magnesium, Mg | 3 MG | 3 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 79 MG | 95 MG | |
| Sodium, Na | 6 MG | 10 MG |