100% COW'S MILK vs LOW FAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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LOW FAT CULTURED BUTTERMILK wins in 6 out of 11 nutrient categories
100% COW'S MILK: 1
vs
LOW FAT CULTURED BUTTERMILK: 6
(4 ties)
Overview
| Nutrient | 100% COW'S MILK | LOW FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 3.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COW'S MILK | LOW FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | 100% COW'S MILK | LOW FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 52 MG | 50 MG |