100% CORN TOSTADAS vs SEA SALT VEGGIE STIX
Nutrition comparison per 100 g serving
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SEA SALT VEGGIE STIX wins in 9 out of 15 nutrient categories
100% CORN TOSTADAS: 5
vs
SEA SALT VEGGIE STIX: 9
(1 ties)
Overview
| Nutrient | 100% CORN TOSTADAS | SEA SALT VEGGIE STIX | Winner |
|---|---|---|---|
| Calories | 448 cal | 464 cal | |
| Protein | 6.9 g | 3.6 g | |
| Carbs | 55.2 g | 64.3 g | |
| Fat | 24.1 g | 21.4 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CORN TOSTADAS | SEA SALT VEGGIE STIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 82.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG | |
| Vitamin K (phylloquinone) | 0 UG | 85.7 UG |
Minerals
| Mineral | 100% CORN TOSTADAS | SEA SALT VEGGIE STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 655 MG | 1,071 MG |