100% CORN STARCH vs 100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR wins in 8 out of 10 nutrient categories
100% CORN STARCH: 1
vs
100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR: 8
(1 ties)
Overview
| Nutrient | 100% CORN STARCH | 100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 360 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 87.5 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% CORN STARCH | 100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 0 MG | 3 MG |