100% CORN PASTA PENNE vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 7 out of 11 nutrient categories
100% CORN PASTA PENNE: 1
vs
WHOLE WHEAT MACARONI PRODUCT: 7
(3 ties)
Overview
| Nutrient | 100% CORN PASTA PENNE | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 345 cal | 321 cal | |
| Protein | 5.5 g | 12.5 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CORN PASTA PENNE | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% CORN PASTA PENNE | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 100 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |