100% CORN PASTA vs 100% ORGANIC ANCIENT GRAIN PASTA
Nutrition comparison per 100 g serving
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100% ORGANIC ANCIENT GRAIN PASTA wins in 6 out of 12 nutrient categories
100% CORN PASTA: 2
vs
100% ORGANIC ANCIENT GRAIN PASTA: 6
(4 ties)
Overview
| Nutrient | 100% CORN PASTA | 100% ORGANIC ANCIENT GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 348 cal | |
| Protein | 5.5 g | 12.5 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CORN PASTA | 100% ORGANIC ANCIENT GRAIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% CORN PASTA | 100% ORGANIC ANCIENT GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 100 MG | 338 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |