100% CORN PASTA vs RICOTTA SPINACH ORGANIC RAVIOLI
Nutrition comparison per 100 g serving
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RICOTTA SPINACH ORGANIC RAVIOLI wins in 7 out of 10 nutrient categories
100% CORN PASTA: 1
vs
RICOTTA SPINACH ORGANIC RAVIOLI: 7
(2 ties)
Overview
| Nutrient | 100% CORN PASTA | RICOTTA SPINACH ORGANIC RAVIOLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 175 cal | |
| Protein | 5.5 g | 10.5 g | |
| Carbs | 80 g | 11.4 g | |
| Fat | 0.9 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% CORN PASTA | RICOTTA SPINACH ORGANIC RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 100 MG | 439 MG | |
| Sodium, Na | 0 MG | 211 MG |