100% CORN PASTA vs 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA MACARONI PRODUCT wins in 5 out of 11 nutrient categories
100% CORN PASTA: 3
vs
100% DURUM WHEAT SEMOLINA MACARONI PRODUCT: 5
(3 ties)
Overview
| Nutrient | 100% CORN PASTA | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 5.5 g | 12.5 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CORN PASTA | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% CORN PASTA | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 100 MG | 179 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |