100% CORN PASTA vs LINGUINE BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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LINGUINE BUTTERNUT SQUASH wins in 7 out of 11 nutrient categories
100% CORN PASTA: 3
vs
LINGUINE BUTTERNUT SQUASH: 7
(1 ties)
Overview
| Nutrient | 100% CORN PASTA | LINGUINE BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 345 cal | 351 cal | |
| Protein | 5.5 g | 12.3 g | |
| Carbs | 80 g | 71.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CORN PASTA | LINGUINE BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 100% CORN PASTA | LINGUINE BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 4.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |