100% COCONUT WATER vs WATERMELON FRUIT JUICE COCKTAIL
Nutrition comparison per 100 g serving
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100% COCONUT WATER wins in 7 out of 15 nutrient categories
100% COCONUT WATER: 7
vs
WATERMELON FRUIT JUICE COCKTAIL: 1
(7 ties)
Overview
| Nutrient | 100% COCONUT WATER | WATERMELON FRUIT JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 19 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COCONUT WATER | WATERMELON FRUIT JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% COCONUT WATER | WATERMELON FRUIT JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 4 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |