100% COCONUT WATER vs ORIGINAL REFRESHING COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% COCONUT WATER: 2
vs
ORIGINAL REFRESHING COCONUT WATER: 2
(6 ties)
Overview
| Nutrient | 100% COCONUT WATER | ORIGINAL REFRESHING COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 19 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% COCONUT WATER | ORIGINAL REFRESHING COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 221 MG | 142 MG | |
| Sodium, Na | 23 MG | 18 MG |