100% COCONUT WATER vs ORGANIC PURE COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC PURE COCONUT WATER wins in 5 out of 11 nutrient categories
100% COCONUT WATER: 2
vs
ORGANIC PURE COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | 100% COCONUT WATER | ORGANIC PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 18 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 4.7 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% COCONUT WATER | ORGANIC PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 221 MG | 191 MG | |
| Sodium, Na | 23 MG | 26 MG |