100% COCONUT WATER vs MAPLE WATER
Nutrition comparison per 100 g serving
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100% COCONUT WATER wins in 5 out of 11 nutrient categories
100% COCONUT WATER: 5
vs
MAPLE WATER: 2
(4 ties)
Overview
| Nutrient | 100% COCONUT WATER | MAPLE WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COCONUT WATER | MAPLE WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% COCONUT WATER | MAPLE WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 167 MG | 23 MG | |
| Sodium, Na | 42 MG | 0 MG |