100% COCONUT WATER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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100% COCONUT WATER wins in 5 out of 12 nutrient categories
100% COCONUT WATER: 5
vs
COCONUT WATER WITH PULP: 3
(4 ties)
Overview
| Nutrient | 100% COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 17 cal | 37 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 8.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 42 MG | 16 MG |