100% COCONUT WATER vs COCONUT WATER HYDRATION PACK
Nutrition comparison per 100 g serving
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100% COCONUT WATER wins in 5 out of 15 nutrient categories
100% COCONUT WATER: 5
vs
COCONUT WATER HYDRATION PACK: 3
(7 ties)
Overview
| Nutrient | 100% COCONUT WATER | COCONUT WATER HYDRATION PACK | Winner |
|---|---|---|---|
| Calories | 17 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COCONUT WATER | COCONUT WATER HYDRATION PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% COCONUT WATER | COCONUT WATER HYDRATION PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 126 MG | |
| Sodium, Na | 42 MG | 31 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |