100% COCONUT WATER vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 4 out of 11 nutrient categories
100% COCONUT WATER: 3
vs
100% PURE COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | 100% COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Magnesium, Mg | 6 MG | 10 MG | |
| Phosphorus, P | 4 MG | 8 MG | |
| Potassium, K | 162 MG | 221 MG | |
| Sodium, Na | 27 MG | 21 MG |