100% COCONUT WATER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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100% COCONUT WATER wins in 5 out of 10 nutrient categories
100% COCONUT WATER: 5
vs
COCONUT WATER WITH PULP: 1
(4 ties)
Overview
| Nutrient | 100% COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 21 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 9.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 36 MG | |
| Sodium, Na | 38 MG | 19 MG |