100% COCONUT WATER vs GUILTLESS GOURMET
Nutrition comparison per 100 g serving
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GUILTLESS GOURMET wins in 6 out of 11 nutrient categories
100% COCONUT WATER: 3
vs
GUILTLESS GOURMET: 6
(2 ties)
Overview
| Nutrient | 100% COCONUT WATER | GUILTLESS GOURMET | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COCONUT WATER | GUILTLESS GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 100% COCONUT WATER | GUILTLESS GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 29 MG | 11 MG |