100% COCONUT WATER vs COCO LIBRE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
100% COCONUT WATER: 4
vs
COCO LIBRE: 4
(4 ties)
Overview
| Nutrient | 100% COCONUT WATER | COCO LIBRE | Winner |
|---|---|---|---|
| Calories | 23 cal | 6 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 5.4 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COCONUT WATER | COCO LIBRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% COCONUT WATER | COCO LIBRE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 223 MG | 99 MG | |
| Sodium, Na | 15 MG | 13 MG |