100% COCONUT WATER vs CARBONATED COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
100% COCONUT WATER: 3
vs
CARBONATED COCONUT WATER: 3
(3 ties)
Overview
| Nutrient | 100% COCONUT WATER | CARBONATED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 20 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 5.4 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% COCONUT WATER | CARBONATED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 15 MG | 23 MG |