100% COCOA UNSWEETENED CHOCOLATE vs EL CEIBO
Nutrition comparison per 100 g serving
Ad 468x60
EL CEIBO wins in 5 out of 12 nutrient categories
100% COCOA UNSWEETENED CHOCOLATE: 4
vs
EL CEIBO: 5
(3 ties)
Overview
| Nutrient | 100% COCOA UNSWEETENED CHOCOLATE | EL CEIBO | Winner |
|---|---|---|---|
| Calories | 560 cal | 560 cal | Tie |
| Protein | 12 g | 12.5 g | |
| Carbs | 24 g | 52.5 g | |
| Fat | 52 g | 32.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COCOA UNSWEETENED CHOCOLATE | EL CEIBO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% COCOA UNSWEETENED CHOCOLATE | EL CEIBO | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 60 MG | |
| Iron, Fe | 8 MG | 10 MG | |
| Phosphorus, P | 0 MG | 292 MG | |
| Potassium, K | 1,498 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |