100% COCOA UNSWEETENED CHOCOLATE vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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100% COCOA UNSWEETENED CHOCOLATE wins in 5 out of 12 nutrient categories
100% COCOA UNSWEETENED CHOCOLATE: 5
vs
ASSORTED CHOCOLATES: 4
(3 ties)
Overview
| Nutrient | 100% COCOA UNSWEETENED CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 560 cal | 412 cal | |
| Protein | 12 g | 2.9 g | |
| Carbs | 24 g | 70.6 g | |
| Fat | 52 g | 14.7 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COCOA UNSWEETENED CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% COCOA UNSWEETENED CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 59 MG | |
| Iron, Fe | 8 MG | 1.1 MG | |
| Potassium, K | 1,498 MG | 0 MG | |
| Sodium, Na | 0 MG | 44 MG |