100% COCOA UNSWEETENED CHOCOLATE vs 54% COCOA PURE DARK BELGIAN CHOCOLATE
Nutrition comparison per 100 g serving
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54% COCOA PURE DARK BELGIAN CHOCOLATE wins in 5 out of 11 nutrient categories
100% COCOA UNSWEETENED CHOCOLATE: 4
vs
54% COCOA PURE DARK BELGIAN CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | 100% COCOA UNSWEETENED CHOCOLATE | 54% COCOA PURE DARK BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 560 cal | 526 cal | |
| Protein | 12 g | 5.3 g | |
| Carbs | 24 g | 49.1 g | |
| Fat | 52 g | 33.3 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COCOA UNSWEETENED CHOCOLATE | 54% COCOA PURE DARK BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% COCOA UNSWEETENED CHOCOLATE | 54% COCOA PURE DARK BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 42 MG | |
| Iron, Fe | 8 MG | 10.5 MG | |
| Potassium, K | 1,498 MG | 368 MG | |
| Sodium, Na | 0 MG | 579 MG |