100% CHUNKY MINIS AVOCADO vs THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK
Nutrition comparison per 100 g serving
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THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK wins in 7 out of 12 nutrient categories
100% CHUNKY MINIS AVOCADO: 3
vs
THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK: 7
(2 ties)
Overview
| Nutrient | 100% CHUNKY MINIS AVOCADO | THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK | Winner |
|---|---|---|---|
| Calories | 228 cal | 140 cal | |
| Protein | 1.8 g | 3 g | |
| Carbs | 8.8 g | 18 g | |
| Fat | 19.3 g | 7 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CHUNKY MINIS AVOCADO | THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 101 UG |
Minerals
| Mineral | 100% CHUNKY MINIS AVOCADO | THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 491 MG | 270 MG | |
| Sodium, Na | 9 MG | 250 MG |