100% CHERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE vs WHOLE BLACKBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BLACKBERRIES wins in 6 out of 11 nutrient categories
100% CHERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE: 3
vs
WHOLE BLACKBERRIES: 6
(2 ties)
Overview
| Nutrient | 100% CHERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 217 cal | 57 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 51.7 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CHERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 2.9 MG |
Minerals
| Mineral | 100% CHERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 350 MG | 236 MG | |
| Sodium, Na | 42 MG | 0 MG |