100 CALORIES PROTEIN NUTRITION SHAKE vs VANILLA ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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VANILLA ORGANIC SOYMILK wins in 11 out of 23 nutrient categories
100 CALORIES PROTEIN NUTRITION SHAKE: 10
vs
VANILLA ORGANIC SOYMILK: 11
(2 ties)
Overview
| Nutrient | 100 CALORIES PROTEIN NUTRITION SHAKE | VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 41 cal | 1,250 cal | |
| Protein | 6.2 g | 75 g | |
| Carbs | 2.1 g | 137.5 g | |
| Fat | 1.0 g | 43.8 g | |
| Fiber | 0.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100 CALORIES PROTEIN NUTRITION SHAKE | VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 6.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 37.5 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | 100 CALORIES PROTEIN NUTRITION SHAKE | VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 3,750 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 13.5 MG | |
| Magnesium, Mg | 33 MG | 500 MG | |
| Phosphorus, P | 102 MG | 0 MG | |
| Potassium, K | 225 MG | 3,750 MG | |
| Selenium, Se | 0 UG | 70 UG | |
| Sodium, Na | 115 MG | 1,188 MG | |
| Zinc, Zn | 1.2 MG | 7.5 MG |