100 CALORIES PLAIN GREEK FAT FREE YOGURT vs STRAWBERRY CREAMY YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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100 CALORIES PLAIN GREEK FAT FREE YOGURT wins in 5 out of 11 nutrient categories
100 CALORIES PLAIN GREEK FAT FREE YOGURT: 5
vs
STRAWBERRY CREAMY YOGURT ALTERNATIVE: 3
(3 ties)
Overview
| Nutrient | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | STRAWBERRY CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 67 cal | 87 cal | |
| Protein | 9.3 g | 4 g | |
| Carbs | 4.7 g | 11.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | STRAWBERRY CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | STRAWBERRY CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 40 MG | 40 MG | Tie |