100 CALORIES PLAIN GREEK FAT FREE YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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100 CALORIES PLAIN GREEK FAT FREE YOGURT wins in 5 out of 11 nutrient categories
100 CALORIES PLAIN GREEK FAT FREE YOGURT: 5
vs
LOW FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 88 cal | |
| Protein | 9.3 g | 2.7 g | |
| Carbs | 4.7 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 40 MG | 53 MG |