100 CALORIE PROTEIN SNACK vs ORGANIC TRAIL MIX BAR
Nutrition comparison per 100 g serving
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ORGANIC TRAIL MIX BAR wins in 8 out of 13 nutrient categories
100 CALORIE PROTEIN SNACK: 3
vs
ORGANIC TRAIL MIX BAR: 8
(2 ties)
Overview
| Nutrient | 100 CALORIE PROTEIN SNACK | ORGANIC TRAIL MIX BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 35 g | 55 g | |
| Fat | 30 g | 22.5 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100 CALORIE PROTEIN SNACK | ORGANIC TRAIL MIX BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100 CALORIE PROTEIN SNACK | ORGANIC TRAIL MIX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Potassium, K | 450 MG | 400 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 50 MG | 275 MG |