100 CALORIE PACKS MIXED NUTS vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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ONION FLAVORED RINGS wins in 7 out of 17 nutrient categories
100 CALORIE PACKS MIXED NUTS: 6
vs
ONION FLAVORED RINGS: 7
(4 ties)
Overview
| Nutrient | 100 CALORIE PACKS MIXED NUTS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 562 cal | 500 cal | |
| Protein | 16.9 g | 7.1 g | |
| Carbs | 22.5 g | 67.9 g | |
| Fat | 44.9 g | 21.4 g | |
| Fiber | 11.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100 CALORIE PACKS MIXED NUTS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100 CALORIE PACKS MIXED NUTS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 702 MG | 964 MG |