100 CALORIE MINI BAGS MICROWAVE POPCORN vs RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
100 CALORIE MINI BAGS MICROWAVE POPCORN: 4
vs
RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | 100 CALORIE MINI BAGS MICROWAVE POPCORN | RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 529 cal | |
| Protein | 7.1 g | 14.7 g | |
| Carbs | 71.4 g | 41.2 g | |
| Fat | 5.4 g | 35.3 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100 CALORIE MINI BAGS MICROWAVE POPCORN | RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 679 MG | 265 MG |