100 CALORIE MINI BAGS MICROWAVE POPCORN vs LAKE & TRAIL A BLEND OF CRANBERRIES
Nutrition comparison per 100 g serving
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100 CALORIE MINI BAGS MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
100 CALORIE MINI BAGS MICROWAVE POPCORN: 6
vs
LAKE & TRAIL A BLEND OF CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | 100 CALORIE MINI BAGS MICROWAVE POPCORN | LAKE & TRAIL A BLEND OF CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 5.4 g | 20 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100 CALORIE MINI BAGS MICROWAVE POPCORN | LAKE & TRAIL A BLEND OF CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100 CALORIE MINI BAGS MICROWAVE POPCORN | LAKE & TRAIL A BLEND OF CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 679 MG | 83 MG |