100 CALORIE MINI BAGS MICROWAVE POPCORN vs CHILI LIME CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100 CALORIE MINI BAGS MICROWAVE POPCORN: 4
vs
CHILI LIME CASHEWS: 4
(2 ties)
Overview
| Nutrient | 100 CALORIE MINI BAGS MICROWAVE POPCORN | CHILI LIME CASHEWS | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 71.4 g | 32.1 g | |
| Fat | 5.4 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100 CALORIE MINI BAGS MICROWAVE POPCORN | CHILI LIME CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100 CALORIE MINI BAGS MICROWAVE POPCORN | CHILI LIME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 679 MG | 464 MG |