100 CALORIE GREEK NONFAT YOGURT vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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100 CALORIE GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
100 CALORIE GREEK NONFAT YOGURT: 4
vs
VANILLA NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | 100 CALORIE GREEK NONFAT YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 71 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 9.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100 CALORIE GREEK NONFAT YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100 CALORIE GREEK NONFAT YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 200 MG | |
| Sodium, Na | 50 MG | 62 MG |