100% BUTTERNUT SQUASH ORGANIC PUREE vs ORGANIC BABY SPINACH LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH LEAVES wins in 8 out of 13 nutrient categories
100% BUTTERNUT SQUASH ORGANIC PUREE: 3
vs
ORGANIC BABY SPINACH LEAVES: 8
(2 ties)
Overview
| Nutrient | 100% BUTTERNUT SQUASH ORGANIC PUREE | ORGANIC BABY SPINACH LEAVES | Winner |
|---|---|---|---|
| Calories | 45 cal | 24 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 9.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BUTTERNUT SQUASH ORGANIC PUREE | ORGANIC BABY SPINACH LEAVES | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | 100% BUTTERNUT SQUASH ORGANIC PUREE | ORGANIC BABY SPINACH LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 8 MG | 76 MG |