100% BLUE CRUSTED COW'S MILK CHEESE vs PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS CHEESE wins in 4 out of 11 nutrient categories
100% BLUE CRUSTED COW'S MILK CHEESE: 3
vs
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS CHEESE: 4
(4 ties)
Overview
| Nutrient | 100% BLUE CRUSTED COW'S MILK CHEESE | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BLUE CRUSTED COW'S MILK CHEESE | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% BLUE CRUSTED COW'S MILK CHEESE | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 357 MG | 643 MG |