100% BLUE CRUSTED COW'S MILK CHEESE vs IGA
Nutrition comparison per 100 g serving
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IGA wins in 4 out of 11 nutrient categories
100% BLUE CRUSTED COW'S MILK CHEESE: 3
vs
IGA: 4
(4 ties)
Overview
| Nutrient | 100% BLUE CRUSTED COW'S MILK CHEESE | IGA | Winner |
|---|---|---|---|
| Calories | 321 cal | 106 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 25 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BLUE CRUSTED COW'S MILK CHEESE | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% BLUE CRUSTED COW'S MILK CHEESE | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 357 MG | 398 MG |