100% BEEF BURGERS vs SWEET POTATO VEGGIE BURGER
Nutrition comparison per 100 g serving
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SWEET POTATO VEGGIE BURGER wins in 14 out of 20 nutrient categories
100% BEEF BURGERS: 3
vs
SWEET POTATO VEGGIE BURGER: 14
(3 ties)
Overview
| Nutrient | 100% BEEF BURGERS | SWEET POTATO VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 274 cal | 129 cal | |
| Protein | 15.9 g | 4.7 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 23.0 g | 1.2 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BEEF BURGERS | SWEET POTATO VEGGIE BURGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% BEEF BURGERS | SWEET POTATO VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 257 MG | 294 MG | |
| Sodium, Na | 66 MG | 294 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |