100% BEEF BURGERS vs BLACK BEAN VEGGIE BURGER
Nutrition comparison per 100 g serving
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BLACK BEAN VEGGIE BURGER wins in 14 out of 18 nutrient categories
100% BEEF BURGERS: 2
vs
BLACK BEAN VEGGIE BURGER: 14
(2 ties)
Overview
| Nutrient | 100% BEEF BURGERS | BLACK BEAN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 274 cal | 141 cal | |
| Protein | 15.9 g | 7.1 g | |
| Carbs | 0 g | 24.7 g | |
| Fat | 23.0 g | 1.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BEEF BURGERS | BLACK BEAN VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 3.5 UG |
Minerals
| Mineral | 100% BEEF BURGERS | BLACK BEAN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 257 MG | 271 MG | |
| Sodium, Na | 66 MG | 282 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |