100% BEEF BURGERS vs GARDEN VEGGIE BURGER
Nutrition comparison per 100 g serving
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GARDEN VEGGIE BURGER wins in 7 out of 10 nutrient categories
100% BEEF BURGERS: 2
vs
GARDEN VEGGIE BURGER: 7
(1 ties)
Overview
| Nutrient | 100% BEEF BURGERS | GARDEN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 257 cal | 211 cal | |
| Protein | 18.6 g | 8.5 g | |
| Carbs | 0 g | 25.4 g | |
| Fat | 20.4 g | 8.5 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BEEF BURGERS | GARDEN VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | 100% BEEF BURGERS | GARDEN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 53 MG | 493 MG |