100% AUTHENTIC BASMATI RICE vs ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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100% AUTHENTIC BASMATI RICE wins in 4 out of 10 nutrient categories
100% AUTHENTIC BASMATI RICE: 4
vs
ENRICHED LONG GRAIN RICE: 3
(3 ties)
Overview
| Nutrient | 100% AUTHENTIC BASMATI RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 356 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 79.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% AUTHENTIC BASMATI RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |