100% ARTISAN FOODS vs CHEESE CROQUETTES
Nutrition comparison per 100 g serving
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100% ARTISAN FOODS wins in 7 out of 10 nutrient categories
100% ARTISAN FOODS: 7
vs
CHEESE CROQUETTES: 2
(1 ties)
Overview
| Nutrient | 100% ARTISAN FOODS | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calories | 132 cal | 206 cal | |
| Protein | 2.8 g | 4.9 g | |
| Carbs | 15.3 g | 22.6 g | |
| Fat | 6.9 g | 10.8 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ARTISAN FOODS | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | 100% ARTISAN FOODS | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 257 MG | 569 MG |