100% APPLE JUICE vs STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% APPLE JUICE: 4
vs
STRAWBERRIES: 4
(3 ties)
Overview
| Nutrient | 100% APPLE JUICE | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 46.7 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE | STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 27.9 MG |
Minerals
| Mineral | 100% APPLE JUICE | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 408 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |