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Know what is on your plate.

Smart & Final Iris, STRAWBERRIES, MANGOES & BLUEBERRIES MANGO BERRY BLEND, STRAWBERRIES, MANGOES & BLUEBERRIES

Frozen Fruit & Fruit Juice Concentrates Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

50 Calories
0.7g Protein
12.1g Carbs
0g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 6%
Carbs 12.1g 94%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.1g 4%
Dietary Fiber 2.1g 8%
Total Sugars 8.6g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.4mg 2%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27.9 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 129 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About STRAWBERRIES, MANGOES & BLUEBERRIES MANGO BERRY BLEND, STRAWBERRIES, MANGOES & BLUEBERRIES

First Street frozen mango berry blend with only strawberries, mangoes, and blueberries. Per 140g serving: 50 calories, 0.7g protein, 12.1g carbs, zero fat, and 2.1g fiber. A simple three-ingredient frozen fruit blend with no added sugars.

Ingredients

STRAWBERRIES, MANGOES, BLUEBERRIES.

Dietary Information

STRAWBERRIES, MANGOES & BLUEBERRIES MANGO BERRY BLEND, STRAWBERRIES, MANGOES & BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in STRAWBERRIES, MANGOES & BLUEBERRIES MANGO BERRY BLEND, STRAWBERRIES, MANGOES & BLUEBERRIES include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, STRAWBERRIES, MANGOES & BLUEBERRIES MANGO BERRY BLEND, STRAWBERRIES, MANGOES & BLUEBERRIES gets 6% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Smart & Final Iris, STRAWBERRIES, MANGOES & BLUEBERRIES MANGO BERRY BLEND, STRAWBERRIES, MANGOES & BLUEBERRIES

See how Smart & Final Iris, STRAWBERRIES, MANGOES & BLUEBERRIES MANGO BERRY BLEND, STRAWBERRIES, MANGOES & BLUEBERRIES compares to other foods in terms of nutrition:

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