100% APPLE JUICE vs SMOOTHIE
Nutrition comparison per 100 g serving
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100% APPLE JUICE wins in 4 out of 11 nutrient categories
100% APPLE JUICE: 4
vs
SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | 100% APPLE JUICE | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.9 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 100 MG |
Minerals
| Mineral | 100% APPLE JUICE | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |